The mindfulness relaxation moment series audio version is geared toward helping individuals or groups cultivate mindfulness and relaxation practices in their daily lives. The purpose of this series is to share different tools for capturing mindfulness relaxation strategies in the moment.
 
 
Relaxing and releasing is about intentionally, strategically, and consciously becoming more aware of tension, resistance, and stress within yourself, your body, and releasing it, which helps connect with being present in the moment. It is about practicing paying attention to your mind-body connection. By focusing on your body and releasing the tension, resistance, and stress, your mind and body naturally start to relax. The strategies are meant to be practiced consistently and repetitiously to get the best results and outcomes. They can be tailored to meet your individual needs or goals.
 
Included:
Summary of technique
How to do the technique
Journal reflection
Action and implementation of the technique