The mindfulness relaxation moment series is geared toward helping individuals or groups cultivate mindfulness and relaxation practices in their daily lives. The purpose of this series is to share different tools for capturing mindfulness relaxation strategies in the moment.
 
In this amazing bundle package, customers receive 6 different mindfulness relaxation moment tools to be used individually or combined on their journey.  The bundle includes Guided Instrumental Music, Visualization, Body Scan, Count Down, Relax-Release, and Breath Awareness techniques.  These tools are to help cultivate strategies for daily mindfulness and relaxation routines and practices.  The strategies are meant to be practiced consistently and repetitiously to get the best results and outcomes. They can be tailored to meet your individual needs or goals.