The purpose of this 7-day wellness journal is to use the 8 dimensions of wellness model to help guide, facilitate, and capture your wellness journey.  This allows you to chunk down your steps along this 7-day journey so that it is not so overwhelming but very practical and manageable.  I have met many people who felt like if they could just get started and gain some momentum their wellness goals and results would be different. If, that resonates with you this journal is created for you.