The purpose of this 21-day wellness journal is to use the 8 dimensions of wellness model to help guide, facilitate, and capture your life and wellness journey. It is designed to help you identify and create the life and wellness you desire.  These dimensions help you become aware of your holistic well-being.
 
This allows you to break down your steps along this 21-day journey so that it is not overwhelming, but rather practical and manageable. This journal is a powerful tool to take inspired action to create the degree of life and wellness you choose to experience and enjoy!  
 
I have met many people who felt that if they could just get started and gain some momentum, their wellness goals and results would be different. If that resonates with you, this journal is created for you.
 
It includes space for journaling, goal-setting, prompts for guidance, and reflection.