The mindfulness relaxation moment series is geared toward helping individuals or groups cultivate mindfulness and relaxation practices in their daily lives. The purpose of this series is to share different tools that can be used and implemented in capturing mindfulness relaxation strategies in the moment.
Relaxing and releasing is about intentionally, strategically, and consciously becoming more aware of tension, resistance, and stress within yourself, your body, and releasing it which helps connect with being present in the moment. It is about practicing paying attention to your mind-body connection. By focusing on your body and releasing the tension, resistance, and stress your mind and body naturally start to relax. The strategies are meant to be practiced consistently and repetitiously to get the best results and outcomes.They can be tailored to meet your individual needs or goals.
top of page
$5.00Price
bottom of page