The mindfulness relaxation moment series with audio included is geared toward helping individuals or groups cultivate mindfulness and relaxation practices in their daily lives. The purpose of this series is to share different tools for capturing mindfulness relaxation strategies in the moment.
 
 
Breath awareness is about intentionally and strategically slowing down to consciously become more aware, in tune, and in alignment with your breathing, which helps connect with being present in the moment. It is about practicing paying attention to your breathing. This brings something that happens unconsciously to your conscious awareness. By focusing on your breath, your body naturally starts to relax. The strategies are meant to be practiced consistently and repetitiously to get the best results and outcomes. They can be tailored to meet your individual needs or goals.
 
Included:
Summary of technique
How to do the technique
Journal reflection
Action and implementation of the technique