Service Description

Have you been stressed? Frustrated? Anxious? Overwhelmed? In survival mode? Stress can come from many things. Many are trying and sometimes that can cause stress too. Are you stressed about school, life, work, or relationships? Do you want to learn how to relax and in the process reduce or manage your current stress? What if you had tools and strategies to reduce the thoughts and feelings of stress and pressure? Join us for this 2-hour virtual training to learn practical ways to relax so you can effectively reduce and manage your stress. Objectives: 1. Define and discuss stress, stress management, and relaxation strategies and skills 2. Demonstrate and discuss using relaxation strategies and skills

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance. Thank you.

Contact Details